"Live Strong my friend"
I am all for a natural holistic lifestyle, and I try my best to be health conscious as much as possible! Taking care of ourselves and our family gives us peace of mind! There are several ways to practice a healthy way of living. Ranging from eating right, exercising regularly, and maintain a healthy mental state.
Some of my favorite places to shop are Nature's Remedies, Whole Foods, Earth Fare and Trader Joe's! I purchase tasty healthy natural foods and care products from these places, and I am always satisfied!
In hopes that you, my readers, are interested & willing to try some new healthy holistic practices, I am going to list a view tasty recipes for you all to try! I will also list other healthy activities that may interest you as well!!! Enjoy!
********************************************************************************
Celebrate summer with a cool refreshing beverage....All Natural & Healthy!!! Drink up!!!
Strawberry Honey Lemonade
****Serves 4-6****
1 pint of fresh strawberries (washed, trimmed, & cut in half)
1 cup of fresh lemon juice (about 4 lemons)
2/3 cup of raw honey
1/2 cup of warm water
5 cups of cold water
Directions:
1. In a blender, pl;ace strawberries and 1/4 cup of lemon juice and blend until smooth. Pour through a fine sieve and press with the back of a spoon or pour through a strainer lined with a cheese cloth to extract as much juice as possible. Discard pulp.
2. In a pitcher, mix together honey and warm water and stir until honey is dissolved. Add strawberry juice, remaining lemon juice and cold water. Mix well and serve over ice!!!
Cucumber Lemonade Chiller
****Serves 4****
3 large cucumbers
1 tablespoon of chopped rosemary (plus 4 sprigs for garnish)
1/2 cup of lemon juice
3 tablespoons of agave syrup
Directions:
1. Cut 12 thin slices of cucumbers for garnish
2. Peel and chop the rest of the cucumbers, and transfer into a food processor. Add rosemary and puree. Press on the solids to extract all the juice. Add water, lemon juice and agave syrup to the cucumber juice; stir until the agave is dissolved. Divide among 4 ice-filled glasses. Garnish with cucumber slices and rosemary sprigs!!!
*****************************************************************************
Here is a recipe for a nice and light Pasta salad with mixed veggies! This goes great with one of the refreshing healthy beverages above!! Enjoy!
Pasta Salad with Mixed Veggies
*****Serves 8****
12 oz of whole wheat rotini pasta
1 tablespoon of extra virgin olive oil
1/4 cup of low sodium chicken broth
1 garlic clove, chopped
2 medium onions, chopped
1 can diced tomatoes (unsalted & in juice)
1 lb of mushrooms, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 medium zucchini, shredded
1/2 tablespoon of basil
1/2 tablespoon of oregano
8 romaine lettuce leaves
Directions:
1. Cook pasta according to the package directions. Drain the pasta thoroughly. Place pasta in a large serving bowl. Add the olive oil and toss. Set aside.
2. In a large skillet, heat the chicken broth over medium heat. Add the garlic, onions and tomatoes. Saute until the onions are transparent, about 5 minutes. Add the remaining vegetables and saute until tender-crisp, about 5 minutes. Stir in the basil and oregano.
3. Add the vegetable mixture to the pasta. Toss to mix evenly. Cover and refrigerate until well chilled, about 1 hour.
4. Place lettuce leaves on individual plates. Top with the pasta salad and serve immediately.
******************************************************************************
There are other great ways to ensure you look and feel your best! Not only can you eat right, but you can exercise your mind and body! Below are some helpful tips and places to visit for a healthier, holistic lifestyle!!!
- Don't Smoke....Just as exercise helps everything, smoking hurts everything
- Practice stress relief...whether it is meditation, church, a hobby, or exercising
- Get at least 7 hours of sleep EVERY night
- Laugh & Smile! DO things that keep you happy....and healthy
If you are in the UPSTATE....drop on by!
Yoganize
2105 Old Spartanburg Rd. Greenville
(864) 325-6053
Southernom
1440 Woodruff Rd Greenville
(864) 329-1114
Equilibrium Zen Gym
2110 Augusta St. Greenville
(864) 419-2596
Bridge to Wellness, LLC
607 Main st Simpsonville
(864) 963-4466
All Natural Health and Beauty Center
101 College St. Simpsonville
(864) 963-2882
